Magnesium gummies

Yes, certainly! Once you remove the label, the Yummygums jars are recyclable. The transparent jars are made from rPET. An rPET jar is made from recycled polyethylene terephthalate (PET). That may sound complex, but it essentially means it's composed of previously used PET plastic. This makes our new jars 100% recycled and recyclable! Very environmentally responsible

You can find magnesium in various food sources, and by maintaining a healthy and diverse diet, you can meet your magnesium needs.

Nuts and seeds: Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds and flaxseeds are good sources of magnesium.
Green leafy vegetables: Spinach, kale, Swiss chard and other green leafy vegetables contain significant amounts of magnesium.
Whole grains: Whole grain products such as whole wheat bread, whole wheat pasta, brown rice, oats and quinoa contain magnesium.
Legumes: Beans, lentils, chickpeas and other legumes are good sources of magnesium.
Fish: Some types of fish, such as salmon, mackerel and tuna, contain magnesium.
Bananas: Bananas not only contain potassium but also magnesium.
Avocados: Avocados are rich in various nutrients, including magnesium.
Dairy products: Milk, yogurt and cheese can also contribute to magnesium intake.

For women, it is recommended to consume 300 mg of magnesium daily and for men, 350 mg. For reference, a slice of whole wheat bread contains about 19 grams and a handful of unsalted peanuts contains about 54 grams.

Not everyone gets the recommended amount of magnesium daily. This is often due to a diet low in magnesium-rich foods, but increased magnesium needs or poor absorption can also play a role. In such cases, a supplement can be a solution as a supplement.

Magnesium plays various roles in your body, affecting your athletic performance, muscles, stress levels, nerve impulses, energy production, mental health, bone development and electrolyte balance. Let's delve into them:

Sports performance and muscles:
Magnesium contributes to maintaining strong and flexible muscles. Therefore, it can be beneficial for athletes, including endurance athletes, to meet the increased need for magnesium, especially after intense exercise.

Stress and nerve impulses:
This mineral plays a role in the transmission of impulses between (nerve) cells in the brain and thus has a positive effect on mood. Magnesium can therefore be helpful in stressful situations.

Energy production and mental health:
Magnesium contributes to energy metabolism, supports energy levels, and promotes mental clarity.

Other important functions of magnesium:

Bone development:
It plays a role in bone formation.

Electrolyte balance:
Magnesium helps maintain the normal balance of water and minerals in the body.

Medication use:
In cases where you are taking medications such as antacids, this can reduce the absorption of magnesium. Consult with a doctor to determine if taking additional magnesium supplements is advisable.

You can take Yummygums Magnesium at any time of the day. Whether it's in the morning, during lunch, or after dinner, any moment is the perfect time as long as it fits well into your routine. The gummies are easy to chew, have a delicious fruity taste, and don't need to be taken alongside a meal or a glass of water. Convenient and easy!

If you're looking for the best magnesium supplement for you, there are a few key points to consider. Magnesium supplements can vary in quality, and other added ingredients can affect which option is most suitable for you.

Firstly, the quality of the supplement is crucial. It's wise to choose magnesium supplements from quality-focused brands that have been extensively tested to ensure purity and the absence of unwanted substances. Here at Yummygums, we stand out because we are dedicated to high-quality standards and ensure the purity of our products.

In addition to quality, the dosage of the supplement is important. Yummygums Magnesium provides 90 mg of magnesium citrate per gummy, so you need 1 to 2 gummies per day to support your magnesium intake.

It's also relevant to consider any dietary restrictions or preferences. Yummygums Magnesium is vegan, making it a suitable choice for people with specific dietary needs.

Overall, the "best" magnesium for you depends on your individual needs and preferences. Consider brands like Yummygums that offer high-quality supplements.

Magnesium is an essential mineral for maintaining strong bones and supporting muscle function. It is necessary for the formation of bone and muscles and plays a role in the proper functioning of muscles and the transmission of nerve impulses.

Your body cannot produce magnesium on its own and must obtain it from food. This absorption occurs at the end of the small intestine. The absorption of magnesium from food varies from 20 to 60%. This depends on the amount present in the food. The more magnesium present in the food, the lower the percentage that your body absorbs (source: Voedingscentrum).

How quickly magnesium works depends on various factors, including the form of magnesium you take, the dosage and how your body responds to the supplement.

Generally, magnesium obtained through food, such as magnesium-rich foods, may be absorbed more slowly than magnesium supplements. Magnesium supplements, especially those in highly absorbable forms like magnesium citrate or magnesium glycinate, can be absorbed more quickly by the body.

The speed at which you experience the effects of magnesium can vary. Some people may notice a difference within a few hours, while others may require several days.

It's important to note that magnesium usually doesn't have an immediate effect. It may take some time for the magnesium level in your body to increase sufficiently to provide noticeable benefits.

The dosage you receive daily also determines its effectiveness. Do you ensure that you consume enough magnesium-rich foods or do you supplement your intake with magnesium supplements? It's important to maintain your magnesium levels.

If you have specific health issues for which you are taking magnesium, it's wise to consult with your doctor about the best dosage and timing for your situation.